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Nutrition, Personal Training &
Coaching Services

weight loss, fat loss, tone body, personal trainer, personal trainer toronto, weight loss coach, women's coach

Coaching Services

  • Customized Training and Nutrition Plan

    400$
    Every month
     
    • Customized weekly training plan with HOME or GYM options
    • Personalized video overview of weekly workouts
    • Personalized nutrition plan tailored to your food preference
    • Adjustments to workouts and nutrition plans
    • Weekly Check-In Video or Phone Call (30 Minutes)
    • Monday-Saturday Message Support via Whatsapp
    • Digital library of training, nutrition, and recipe resources
    • *Minimum 8 Week Commitment

  • 1:1 Customized Training Program

    250$
    Every month
     
    • Customized weekly training plan with HOME or GYM options
    • Personalized video overview of weekly workouts
    • Adjustments to weekly workout plan
    • Bi-Weekly Check-In Video or Phone Call (30 Minutes)
    • Monday-Saturday Message Support via Whatsapp
    • Digital library of training, nutrition, and recipe resources
    • *Minimum 8 Week Commitment

Personalized Nutrition Plans

Need help with nutrition? I can help you reach your health, performance and/or body composition goals.

  • 1:1 Personalized Nutrition Coaching

    250$
     
    • In-depth onboarding questionnaire=program is tailored to you
    • Personalized calorie and macro targets built for your goals
    • Weekly review of your food journal and activity tracker data
    • Personalized feedback, adjustments to program
    • Weekly check-ins with your coach
    • Recommendations for pre- and post-workout and supplements
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weight loss, fat loss, tone body, personal trainer, personal trainer toronto, weight loss coach, women's coach

In Person Personal Training

If you have a home gym or would like to train in a private, non-commercial facility in west downtown Toronto this is for you.

*Limited Availability. Clients outside Downtown will be charged a travel fee*

  • 1 In Person Personal Training Session

    120$
     
    • Individual Session: 60 Minutes

  • 4 In Person Personal Training Sessions

    440$
    Save 8%
     
    • Package of 4 Sessions: 60 Minutes
  • Best Value

    8 In Person Personal Training Sessions

    865$
    Save 10%
     
    • Package of 8 Sessions: 60 Minutes

Additional Services

  • Additional Progress Accountability Check

    50$
    30 min
     
    • Additional time to review progress, changes & challenges
    • Provides additional element of accountability to your week
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