Client Testimonials
Before
Emma S.
Alana was amazing to work with. I loved how down-to-earth she is, and how involved she was with me on a weekly basis.
After having my first baby, I felt overwhelmed at the thought of getting back into a training routine, and figuring out what to eat to get back to a place where I was confident in my body. Alana made everything really easy. Her nutrition program was flexible and balanced and didn't leave me feeling deprived or feeling like I was on a 'diet.' I loved her recipe books too!
I also like that together we set daily lifestyle habit changes, which have helped me focus more on stress management, daily movement, and taking time to myself. If you want a coach that's involved, caring, and motivating, Alana is it!!
RAQUEL T.
I came to Alana wanting to get stronger, move better, and change my overall physique. Not only have I done this, but I'm now able to do 7 chin ups, squat my bodyweight, and completed a 5km run this summer!
I would absolutely recommend Alana’s coaching system to anyone who is looking to begin their fitness journey but needs support and accountability. The 1:1 check in calls, and consistent feedback really helped to keep me motivated. Alana's attention to detail and her willingness to be so involved in my journey made the world of a difference.
Before
LORI K.
When I turned 62, I knew I needed to make a lifestyle change. I’d been doing the same workout routine for as long as I could remember and had lost my excitement for working out.
Alana's 1:1 programming has been incredible. I love how she includes a detailed warm up, varied workout styles and includes mobility work. She also provides weekly feedback on my workouts and answers any questions I have about nutrition. If I know I'm going out for dinner, she'll help me pick out the healthiest meal options beforehand and provides a list of the best options I can choose from if I have to defer to take-out or fast food ever. I've found this so helpful!
I also really look forward to our weekly check in calls too. These have really helped me stay motivated and keep on track.
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Over the last 12 months working with Alana, I’ve lost 4% body fat, gained 5lbs of muscle and found my love for working out again-I'm truly grateful!